MET-CON

Service Description

Challenge your limits, and transform your fitness with our Met-Con class! Met-Con is a dynamic and exhilarating workout experience that combines circuit-style training with REPT-based (Repetitions Every Minute on the Minute) and timed-based intervals. Each class is designed to push you to your maximum effort while delivering a fun and effective full-body workout. Set up like a circuit, Met-Con features a series of stations, each offering a different exercise challenge. Participants will rotate through these stations, completing a combination of REPT-based exercises, where you aim to complete a certain number of repetitions within a minute, and timed-based exercises, where you strive to complete as many reps as possible within a specified time frame. From kettlebell swings and box jumps to push-ups and squats, every exercise is carefully selected to target multiple muscle groups and elevate your heart rate for maximum calorie burn and metabolic conditioning. What sets Met-Con apart is its versatility and scalability. Whether you're a beginner or an advanced participant, our instructor will provide modifications and progressions to ensure that everyone gets a challenging and effective workout tailored to their fitness level.