top of page
Kieran Training with a client

PERSONAL TRAINING

Personal training that gives you the necessary tools to get results.

"I've been a personal trainer for over 10 years now, and in that time, I've developed a coaching system that actually works— not just a one-hour training session but a step-by-step process with all the guidance and support you need along the way. My approach gives you the structure and accountability to overcome any barriers standing in your way. This isn't just a training program— its a system for long-term success."

​— Kieran

"I AM SO CONFIDENT IN MY COACHING SYSTEM, THAT IF YOU ARE NOT SATISFIED IN 30 DAYS I'LL GIVE YOU YOUR MONEY BACK"

30 DAY MONEY BACK GARANTEE

Kieran training with a client

Are you...

  • Tired of not seeing the results from your hard work in the gym?

  • Wanting to improve your physical and mental health?

  • Looking to create sustainable lifestyle habits around family life and work?

  • Feeling like you can't stick to a food or training plan?

  • Always going to the gym not knowing what to do?

  • Looking for someone to hold you accountable to the standards you wish to set on yourself?

​

If you answered yes to one or more of these questions then KH Fitness has the solutions for you.

WHAT KH FITNESS OFFERS

Nutritional Coaching

Education

Bespoke Training Sessions

Weekly Feedback

Daily Support

Progress Reports

Check Out Our Our Results

Before and After image
Before and After image
Before and After image
"I have noticed a difference in myself both physically and mentally. Kieran has taught me how to exercise correctly whilst maximising my results, he has a good balance between motivation and support and pushes me to achieve optimal results. He has altered my apprehensive and somewhat negative attitude about weightlifting and functional exercise. He understood my goals and initial reservations and with a clear, concise approach has given me the confidence I was lacking."

— Karla

Before and After image

Adam

28lbs down
​Increased Fitness Strength
Before and After image

Reagan

52lbs down
Increased Fitness and Strength
Before and After Image

Laura

37lbs down
Lost 4.5 Inches Waist
Lost 7.5 Inches Hips
Increased Fitness and Strength
KH Fitness emblem

Book a FREE Consultation

Book a FREE personal training consultation with Kieran today to discuss your road to success.

"I wasn't making the gains that I wanted to training on my own, but since joining, I've dropped 9% of my bodyweight whilst increasing muscle and have hit loads of new PB's. The dietary advice great— knowing that my food diary is being looked at helps keep me accountable and on track."

— Alex

Client image
Image of Kieran

So If You Want To...

  • Learn how to achieve your health and fitness goals

  • Feel better physically and mentally

  • Finally see results from your efforts

  • Achieve your goals without spending countless days in the gym

  • How much does personal training with KH Fitness cost?
    We have different programs and price points avaliable, because of this KH Fitness needs to understand everything about your goals and current barriers to see which is best without under or overcharging you. So please book in for a consultation first and once we have gathered the information needed a price can be given.
  • Do you offer group personal training?
    Yes! Alongside 1-2-1 personal training, group personal training for small groups of two to five people is also available. If you and a friend want to train train together, book a consultation first— and if possible, attend together so that we can tailor the plan to both of you.
  • What times can I book a personal training session?
    Availability may vary, so check the booking app for the latest schedule and available times.
  • Do you have a minimum term for personal training?
    Yes, our personal training plans have a minimum term of three months.
  • How frequent are personal training sessions?
    Personal training session can be as frequent as you'd like. However, most of our clients sign up for monthly packages, with options for 4, 8, 12, or 16 sessions per month.
  • Do you provide home workouts?
    Yes, if you prefer not to train in a gym or don't have a gym membership, we also offer home workout plans for our clients, in addition to their personal training sessions.
  • Do you offer support outside of training sessions?
    Yes, all personal training clients are added to our online coaching system, where they can message at any time. You'll also receive daily support and weekly reviews on your progress to keep you on track and motivated.
  • Do you provide meal plans?
    We do not currently provide meal plans to our clients. While meal plans can be effective for advanced clients, we believe the cons often outweigh the pros. Some clients may follow a plan to literally, which can have an adverse effect due to underlying issues, others may struggle if certain foods they enjoy aren't included, leading to a lack of sustainability. Our clients often don't enjoy a strict plan as it can feel restrictive and limit food choices. With our coaching, you can still enjoy the foods you love while incorporating a good balance of healthy and nutritious options. We do, however, provide inspiration and food suggestions to help guide your nutrition plan.
  • Is there anyone else in the gym during my personal training session?
    No! All personal training sessions are completely private— giving you complete attention and focus, and no waiting for equipment to be free!
©2025 by KH Fitness
bottom of page